Clean Fork — Eat with intent. Fuel with precision.

A discipline-led kitchen for athletes and wellness purists in Abuja. We fuse the rigor of macro-tracking with the ritual of eating well — house-grown greens, zero compromise, and every plate engineered to a calorie target.

Our Philosophy — Architectural Nutrition

We fuse the rigorous accuracy of macro-tracking with the raw, breathable textures of nature. Surgically clean. Hyper-organized. Deeply rhythmic. We treat every calorie as a data point and every ingredient as a masterpiece.

Macro-precise: Every plate is engineered to a calorie target and a goal — strength, weight loss, or high performance.
House-grown greens: Microgreens and seed blends grown in-house, harvested the same morning they reach your plate.
Never canned: Fresh farm sweet corn steamed, never canned. Whole grain, olive oil, no filler — zero compromise.

Our Menu — Macro-Tracked Meals

Filter by goal: High Performance, Weight Loss, Flat Tummy, Strength, High Protein, Omega-3, Energy.

Power Plates

Avo Power Toast — 500 kcal — Eggs, avocado, sourdough bread, topped with house-grown greens & seed blend. — ₦17,314
Chicken Power Toast (Bestseller) — 500 kcal — Grilled chicken breast, light chili sauce, avocado, sourdough bread, topped with house-grown greens & seed blend. — ₦18,083
Oat Protein Pancake Stack — 500 kcal — Oat flour, skimmed milk, egg white, whey protein powder. — ₦18,369

Signature Bowls

Lean Caesar Salad Bowl — 500 kcal — Chicken breast, parmesan cheese, whole grain croutons, apples, light dressing. — ₦19,625
Clean Quinoa Bowl — 500 kcal — Quinoa, grilled chicken strips, roasted veggies. — ₦25,192
Fit Beef Bowl (Bestseller) — 550 kcal — Basmati rice, lean beef, mixed veggies. — ₦27,180
Macro Fuel Bowl — 550 kcal — Brown rice, chicken thighs, sauteed veggies. — ₦24,846
Lean Salmon Veggie Bowl — 500 kcal — Salmon, sweet potato, broccoli, cauliflower, carrots. Low carbs — perfect for weight loss. — ₦38,346
Omega Rice Bowl — 550 kcal — Salmon, herbed basmati rice mixed with veggies. — ₦36,474
Balanced Plantain Bowl — 550 kcal — Grilled chicken strips, plantain, light tomato-spinach sauce. — ₦21,346
Moi Moi Protein Box (Bestseller) — 550 kcal — Steamed moi moi, avocado, chicken strips, sauteed veggies, eggs. — ₦21,477
Lean Chicken Salad Bowl — 500 kcal — Grilled chicken breast, eggs, fresh farm sweet corn (steamed, never canned), fresh greens, light dressing. — ₦21,077

Wraps

Lean Chicken Wrap (Bestseller) — 450 kcal — Grilled chicken breast, veggies, avocado, whole grain tortilla. — ₦15,429
Turkey Bacon Power Wrap — 450 kcal — Turkey breast, turkey bacon, avocado, veggies, whole grain tortilla. — ₦19,262

Enhancements — Add-Ons

Avocado (½ medium) — 130 kcal — ₦1,500
Mixed nuts (1 handful — almond, walnut, cashew, pistachio) — 175 kcal — ₦2,000
Shrimps (100g, grilled in light olive oil) — 139 kcal — ₦5,000
Prawns (100g, grilled in light olive oil) — 140 kcal — ₦11,950
Chicken strips (100g, grilled in 1 tbsp olive oil) — 289 kcal — ₦5,000
Turkey strips (100g, grilled in 1 tbsp olive oil) — 259 kcal — ₦6,000
Boiled Eggs (1 medium) — 68 kcal — ₦500
Scrambled eggs (3 medium eggs + ¼ cup skimmed milk, light olive oil) — 265 kcal — ₦5,500

Order Online

Browse the full menu, filter by your health goal, add items to your cart, and check out securely with Paystack. Macro-tracked meals delivered to your door.

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